Nobody has the time or energy to cook a full dinner after a long and hard day at work. Here are some easy healthy recipes that do not soak up your couch time as they can be made within just 20 minutes: Salmon with cauliflower rice and mango salsa Salmon is always the go-to food item, but when accompanied with mango salsa, you can’t stop drooling over your own culinary expertise.

The world is divided into tea drinkers and coffee drinkers and as far as we know the latter are winning. From ‘studies’ that show that coffee drinkers are more successful and live longer (how did they measure that?) – it looks like they just keep winning. To cater to different tastes and likes – there’s decaf, instant and regular coffee and even these are further divided into flavors that meld beautifully with the natural bitterness of the coffee bean.

Seafood encapsulates a wide variety of delicacies. But, more often than not, making seafood can be a bit difficult for some. But, there’s no need to worry. Here are five must-try seafood recipes that are not just delicious but also super easy to make. Bourbon-Glazed Salmon Ingredients: Brown sugar Bourbon Soy sauce Fresh lime juice Fresh ginger Garlic cloves Salt Salmon fillets Sesame seeds Green onions How-to:

There’s no denying that the classic hamburger with its cheese melt, tomato slices, and the juicy patty is delicious. But every once in a while, our taste buds crave something different. Luckily for us, the hamburger has variants worldwide — the patty has been marinated, the garnishes have gotten an upgrade, and the range of sauces now includes sriracha, chimichurri, and salsa.

A protein-rich bar is a popular choice for a post-exercise snack or a healthy evening treat. Such bars are made with dried fruit, whole grains, nuts, and seeds, which give them a fun texture and pack quite a bit of growth-promoting nutrients. Certain high-protein snack bars available in the market rank well on the energy front and come in delicious flavors.

Proteins are an essential source of nutrients and amino acids, for muscle growth and maintenance. But you don’t necessarily have to be a non-vegetarian to ensure a proper protein intake, the reason being most protein rich sources apart from dairy are meat or seafood based. Vegetarian substitutes are just as rich in protein compared to their meaty counterparts.

Slow cooking is a technique where the recipe calls for all the ingredients to be cooked for a longer duration. This ensures maximum flavor retention and is particularly effective for those cuts of meat, which are otherwise cooked in an oven or roasted on a grill. This technique mainly uses a liquid base, normally chicken stock and vegetable broth to tenderize the meat and make the flavors stand out.

If you are bored of the soggy salads and bland sandwiches, it’s time to get your family and yourself a healthy lunch meal that is delicious as well as wholesome. Most of the time, it is seen that people are interested in healthy meals but often find it tiring to make one.