Irritable bowel syndrome (IBS) is a chronic disorder that is characterized by symptoms such as diarrhea, constipation, or a combination of both accompanied by abdominal cramps, gas, and bloating. The exact cause of this condition isn’t determined but researchers suspect it has something to do with the brain and gut miscommunication.

All natural foods like fruits and vegetables are considered to be rich providers of nutrition. However, among these foods are superfoods, which are distinctly high sources of multiple nutrients and vitamins. There is no scientific definition of why these foods are called superfoods, but their ability to offer more sets them apart from others.

4 benefits of adhering to a low-fat diet An unhealthy lifestyle and a desire for quick-fixes have made the modern-day individual more susceptible to a plethora of diseases. Due to bad eating habits or one’s genetic predisposition, obesity is on the rise. In a bid to combat obesity, people often follow the latest diet fads that are available on the internet.

4 grooming products every man should have In the past few decades, the beauty industry has dramatically evolved, not just for women but also for men. Earlier, grooming essentials for men were limited to shaving products like razors or foaming creams, and deodorants. Fortunately, today you can find myriad of grooming products exclusively created to cater to the distinctive needs of men, making personal care routines simpler.

5 useful grooming tips for men The beauty industry was predominantly targeted towards women a few decades back, but today the scenario is starkly different. Now we can find countless brands manufacturing a diverse range of grooming products for men. However, the variety of choices offered at the moment can be perplexing.

Health benefits of forskolin Forskolin is a natural ingredient used in many dietary supplements. The herbal extract can be administered orally in the form of tablets, or it can be inhaled using a simple asthma inhaler. This versatile ingredient can also help to manage the following health complications. Controls blood pressure Hypertension that causes high blood pressure is a vital concern in today’s highly competitive and fast-paced life.

Points to consider before using forskolin supplements Forskolin is an extract of the Coleus Forskohlii plant and is used to treat many diseases and health conditions. The extract is primarily used in dietary supplements that are designed to promote weight loss. Forskolin may not necessarily promote extreme weight loss, but the supplement suppresses the body’s impulse to gain weight when combined with a proper diet and exercise regime.

Garcinia cambogia also known as Malabar tamarind is a type of exotic fruit native to the Southeast Asian countries and India. Hydroxycitric acid (HCA) is the primary element that is found in the rind of this fruit, which is believed to promote weight loss. Therefore, multiple manufacturers are selling garcinia cambogia as an over-the-counter supplement.