
12 Superfoods to Keep Cholesterol Low
According to the CDC, approximately 94 million adults in the country have higher than 200 mg/dL total cholesterol levels. Fortunately, a mindful meal plan can go a long way in keeping one’s cholesterol in check. It is also important to note that not all cholesterol is bad for the body. One can include a variety of nutritious foods in one’s meal plan that can help lower LDL cholesterol and keep one’s heart healthy.
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