A bulging disc or a disc herniation brings about much discomfort and pain because it affects the spine which holds the body upright and brings about normal movements and mobility. While medication and invasive surgical methods may be employed for treatment of a bulging disc, one will also need to make a few changes in the diet and exercise routine so as to make daily progress towards treatment and management of the same.

As the spring arrives, many of you start dreading pollen allergy. Before turning towards medication or pollen allergy remedies, here are some ways in which you can prevent the allergy from affecting you. Keep your windows closed Try to keep windows and doors in your house closed. Do this mainly during the morning hours.

Whatever your allergy, suffering from allergy symptoms year round or during the time when pollen seems the strongest is probably the toughest thing to do. Whether they are indoor allergies caused by dust, food, mold or outdoor allergies like weeds, poison ivy or pollen, they need to be treated with caution.

The rate of blood flow through your veins is termed as blood pressure. High blood pressure or hypertension is a state when the blood pressure has increased to abnormal levels. When arteries become narrow, it creates a resistance against the flow of blood, and as a result, there is a tendency of high blood pressure.

Cholesterol levels can be affected by your food, weight, physical activity, and gender. You can also inherit your family genes, which in turn, may cause your cholesterol levels to shoot up. LDL cholesterol is often called bad cholesterol because it can build up in the artery walls and form plaque.

Today, people all over the world know how dangerous high cholesterol or high LDL (low-density lipoprotein) cholesterol can be. If you ignore this problem, bad cholesterol can build up along the insides of your arteries and block the blood from flowing to your heart properly. Cholesterol is a fat-like substance that can over time even obstruct the flow of blood completely, causing heart attacks or other major cardiovascular diseases.

How to keep your medical records organized Having papers strewn around you can be an overwhelming thing indeed. And medical records can get even more overwhelming because one is never sure which ones are to be kept, and which ones aren’t. It is a wise to keep all your medical records on hand as it will be helpful for you in the long run.

Stair lifts are devices to help navigate stairs. Designed for people with mobility problems, it is a useful piece of equipment to travel up and down a staircase. Stair lifts come equipped with many safety features. When made with quality parts and appropriately managed, these devices are quite safe to use.