Be it allergies, cold, or flu, nasal congestion is one of the most common symptoms of many illnesses. Despite the exact cause, nasal congestion is often unpleasant and annoying. But the good news is that you may not need medication to treat your stuffy nose. Simply eating certain foods can help clear your nasal passage and make breathing easier.

Dry eye is a common syndrome that affects many individuals across different age groups. This condition can affect the day-to-day life o f individuals. It can reduce productivity and reduce the quality of one’s life. But, along with medication and ointments, there is a lot that can be done at home to reduce its effect on one’s life.

Dry eye is a condition characterized by a lack of lubrication in the eyes. It’s a common condition that accompanies discomfort, like stinging, burning, or scratchy sensation in your eyes, sensitivity to light, eye redness, blurred vision, and eye fatigue. Thankfully, with a combination of treatments and essential foods, the condition of dry eyes can be treated.

Migraine can be triggered due to a lot of reasons. Foods like cheese and chocolate are well-known problems, while a stressful event or situation can also lead to a serious migraine headache. Certain odors have a similar effect, with patients experiencing severe symptoms after being exposed to them. While experts aren’t exactly sure why this happens, it could be due to the heightened sense of smell, called osmophobia, which is often experienced by migraine sufferers.

Eczema is an inflammatory disorder of the skin. It causes the skin to feel dry and itchy. However, with the right measures, one can control the condition effectively. Now, there are many factors that influence reactions and cause triggers. Surprisingly enough, food is one of the triggers. In order to manage food triggers it is important to understand what foods cause it and which foods one must include to help soothe eczema.

Arthritis is an inflammatory health condition that affects one or more joints, triggering pain and stiffness in the area. There are over 100 types of arthritis and related conditions with varying severity levels that cause pain and discomfort. Other common symptoms include swelling, joint stiffness, and decreased range of motion in the affected joint.

Osteoporosis is a condition where the bones become brittle and are prone to fracture. The bone density decreases resulting in weaker bones. Full recovery can’t be guaranteed for osteoporosis, but it can be effectively managed with proper care and medication. Even a minor injury can cause severe bone damage when it comes to osteoporosis.

This disease has been one of the depressing autoimmune diseases known in terms of pain. This occurs when the body’s immune system isn’t functioning properly. The symptoms are swollen joints, swollen hand, and feet. The treatments are effective and can stop the pain but it is an ongoing process. The early diagnosis can cure severe joint damage and treatment can give better results.