Arthritis is a progressive disorder that causes swelling, tenderness, and joint pain. Moreover, there are multiple risk factors associated with the known forms of this condition. These factors include lifestyle choices, associated health complications, and even foods that trigger inflammation. But arthritis can be managed to improve quality of life with subtle changes in daily routine.

There are various causes of knee pain. For instance, landing incorrectly after a jump can twist your knee, ripping the tendons, cartilage, and muscles. Sometimes it is because of a disease like osteoarthritis, which typically causes long-term wear-and-tear of the knee. Whatever the reason, knee pain can be terrible, preventing you from performing daily chores.

Rheumatoid arthritis is a condition in which the joints become inflamed, causing severe stiffness and pain. These can be in the fingers, wrists, knees, and feet. There is no cure for the condition; however, there are ways to keep the flare-ups in check. Doing light activity is important to make sure the joints do not become too stiff.

Staying active is essential to leading a healthy life, free of joint pain and inflammatory conditions. Knee pain, joint problems, or any type of arthritis can cause many problems and discourage patients from exercising and being active. However, quite a few activities and sports actually help keep the symptoms in check and reduce frequent flare-ups.

Joint pain is one of the most common and persistent symptoms of arthritis. While some can manage the discomfort with mild prescriptions, others may have to rely on physiotherapy and lifestyle changes to improve their outlook in the long run. There are many known triggers of joint pain, but surprisingly, changes in weather can also trigger these discomforts.

Joint pain is one of the biggest signs of arthritis. It is usually experienced as discomfort in the hands, wrists, feet, and back. What people don’t know is that many of our day-to-day activities and habits actually contribute to joint pain and conditions such as arthritis. However, the good news is that these habits can be addressed and remedied.

Anyone who has ever had a migraine attack understands how debilitating it can be. The experience is not made easier when you’re faced with a ton of questions latent with misconceptions that the general public holds about this illness. There is still a lot to be understood about this misunderstood condition, to make matters worse.

You may go to your bed at the best hour to get restful sleep on your high-quality mattress from top brands, be it Tempur-Pedic, Saatva, Sleep Number, Serta, or Essentia, but still, you may toss and turn endlessly, unable to sleep. Wondering why? Well, you may have an unhealthy pre-bedtime routine that’s keeping you from a good night’s sleep.