Statistics suggest that more than 30% of the country’s population fails to get quality sleep. This could be due to poor lifestyle choices. Improvement in these lifestyle choices may include avoiding stimulants and switching to branded mattresses. However, at times even mattresses from Tempur-Pedic, Saatva, Sleep Number, Serta Mattress, and Essentia Mattress may not be enough to improve sleep quality.

Urinary tract infection or UTI can cause persistent itching, a frequent and strong urge to urinate, abdominal pain, cloudy urine, burning sensation, fever, and even leakage. These symptoms can interfere with the daily lives of those affected and make them extremely uncomfortable. One can get a UTI multiple times during their lifetime.

The importance of staying hydrated for the smooth functioning of our bodies cannot be overstated. This is why having at least eight glasses of water every day is recommended. However, when and how you have water throughout the day is just as important as ensuring that you meet your hydration goal.

A blood clot is a small clump of blood that changes the consistency of blood, converting it to a semisolid or a gel-like form. Blood clots can exist in the exterior parts of the body as well as in the interiors. The blood clots that are formed inside the body are fatal than the ones that are formed on the exteriors of the skin.

Cancer can happen to different parts of the body, one of the most common cancers among women is breast cancer. The risk factors that can cause breast cancer are generally based on a combination of factors. Breast cancer can be caused by a variety of risk factors and the survival rate depends fairly on the stage of cancer.

It is estimated that around 30 million people are affected by a migraine in the U.S. Migraine is more common among women than in men. Migraines are accompanied by pulsating headaches on one side of the head. Sometimes, it is aggravated by physical activities and extreme stress. The pain caused by migraines are often quite intense and debilitating.

The human body undergoes a lot of changes as we grow older. These changes occur due to the wear and tear of the body on a daily basis. At times, the wear and tear worsen to such an extent that people actually start suffering from certain disorders. One such disorder that affects more than half of the population is osteoarthritis.

Our bones are living and growing tissues mostly made of collagen. Collagen is a type of protein that provides softness to the bones. Moreover, calcium phosphate aids in providing mineral to the bones to give them strength and makes them hard. Collagen and calcium work together to make flexible enough to tackle stress.