![Health benefits of fruits and vegetables](https://cdn.explorefaqs.com/assets/Ly9jZ.jpg?eurl=Ly9jZG4uZXhwbG9yZWZhcXMuY29tL2NvbnRlbnQuZ2V0c21hcnRpbnNpZ2h0cy5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMjIvMDgvSGVhbHRoYmVuZWZpdHNvZmZydWl0c2FuZHZlZ2V0YWJsZXMuanBn)
Health benefits of fruits and vegetables
The importance of fruits & vegetables cannot be overemphasized. Full of vitamins and essential nutrients, there are rarely any side effects when binging fruits & vegetables. They help in healing the body, preventing illnesses, and promoting well-being. This cannot be said about the other food products, such as sugar and processed foods.
Read More