Some women suffer from a serious mood disorder after childbirth. This disorder is termed as postpartum depression (PDP) that often occurs within 4 weeks after childbirth. Women who go through postpartum depression experience extreme feelings of sadness, depression, anxiety, and exhaustion, hindering their ability to nurture their newborn child. Postpartum depression is less recognized and treated, and hence, obstetricians and pediatricians can serve significant roles in screening and treating the same.

Tea is one of the most popular beverages that people consume across the globe. It comes from the plant Camellia sinensis and is consumed in the form of black, green, or Oolong tea in different parts of the world. Among all types of teas, one of most beneficial is green tea as it contains a high number of antioxidants.

Yoga takes patience and practice, as no one starts out being perfect at anything. We learn from our mistakes, but sometimes these mistakes can be downright dangerous. They can turn benefits of yoga into physical discomfort. It might seem strange over the surface, but if we have a habit of rushing through life, it might rub off while we practice yoga.

Green tea is gaining popularity due to its curative effects on the body. Though originating from the East Asian continents, green tea has made a remarkable spot in almost everyone’s kitchen around the world because of its medicinal qualities. Most of us are happy with having our daily cup of green tea that come in green tea bags, which are available at the local store.

Are 7 minutes all you need to get a ripped body? How many of you have seen your favorite YouTube vlogger or Instagram influencer obsess about High-Intensity Circuit Training (HICT), or like it is commonly called, the ‘7- Minute Workout’? It won’t be surprising if all of you have. The HICT workout has gained immense popularity in recent years and honestly, why wouldn’t it?

6 dos and don’ts to follow for sex during pregnancy Pregnancy is often accompanied by well-meaning pieces of advice from our loved ones. Also, first-time moms often try to read up every parenting magazine they can lay their hands on, or browse the internet for answers in an effort to be better prepared.

Five complicated risks of smoking during pregnancy Smoking and pregnancy aren’t words that people tend to say together in one sentence. Smoking during pregnancy put both the pregnant woman and her baby at risk. Cigarettes are full of toxic and harmful chemicals like carbon monoxide, tar, nicotine, etc. The risks of the complications that are associated with pregnancy significantly increase because of smoking.

A complex disorder, bipolar disorder makes you experience mood swings and frequent episodes of mania and depression, with the intensity of your symptoms ranging from very mild to extreme. Although there is no permanent cure for this mental health disorder, medications and therapies can help you manage the symptoms and lower their intensity and frequency.